Recipe: Spicy Qunioa & Flax Seed Cabbage Rolls

Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Qunioa & Flax Seed Cabbage Rolls recipe here. We also have wide variety of recipes to try.

Before you jump to Qunioa & Flax Seed Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. These kinds of foods are packed with bad fat and also have hardly any nutritional value. In this article we shall be going over foods that you should be eating that can help you stay healthy.

Most of your meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. You will notice that salmon is additionally abundant with Omega-3 and various other nutrients. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. Additionally before cooking your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

Following some of the suggestions above you will find that you will end up living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to qunioa & flax seed cabbage rolls recipe. You can cook qunioa & flax seed cabbage rolls using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Qunioa & Flax Seed Cabbage Rolls:

1. Use 1 lb of ground chicken.
2. You need 1/4 cup of panko bread crumbs.
3. Get 1/2 cup of instant brown rice.
4. Get 1/4 cup of qunioa.
5. Use 1 clove of garlic, minced.
6. Provide 1 large of egg.
7. Get 1 small of carrot, grated.
8. Use 1 tbsp of flax seeds.
9. Provide 2 cup of jarred spaghetti sauce.
10. Use 1/2 cup of water.
11. You need of salt & pepper.

Steps to make Qunioa & Flax Seed Cabbage Rolls:

1. I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll..
2. Mix together all ingredients except for the cabbage..
3. Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly..
4. Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through..

If you find this Qunioa & Flax Seed Cabbage Rolls recipe helpful please share it to your friends or family, thank you and good luck.

Share this post