Recipe: Delicious Vegi Casserole

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Before you jump to Vegi Casserole recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Certainly Effect Your Health.

The one thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the negative effects can be really bad. In this post we are going to be going over foods that you ought to be eating that can help you remain healthy.

Everybody likes to have dessert after their meals and if you are one of those individuals you may want to think about some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are additionally essential for looking after your health. You may also want to mix a couple of things like orange sections, shredded coconut combined with a teaspoon of honey.

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We hope you got benefit from reading it, now let's go back to vegi casserole recipe. You can have vegi casserole using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Vegi Casserole:

1. Prepare 1 cup of Spaghetti squash.
2. Get 1 cup of Zucchini.
3. Provide 1 cup of Sweet potatoes.
4. Provide 1 cup of sliced mushrooms.
5. Use 14 oz of Prego Italian Sauce.

Instructions to make Vegi Casserole:

1. Cut the spaghetti squash in half lengthwise. Microwave 1 half for 5-6 minutes. Julianne the zucchini and sweet potatoes while squash is in the microwave..
2. Using a fork scrape out the inside of the squash. It will come out like strings if done correctly. Caution: very hot if not cooled off after microwaving..
3. Salt and pepper to taste before cooking..
4. Add all ingredients to a baking dish and cook in a preheated oven at 325°f for 15-20 minutes..
5. I use a waterless cookware system so you may need a longer time. Also you might need to spray the dish so the vegetables don't stick and cover the dish with foil so they don't burn. Hope this helps!.

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