Recipe: Delicious Medium-well done steak having red sauce, French fries and salad

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Before you jump to Medium-well done steak having red sauce, French fries and salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.

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Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or seeds. One of several health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Omega-3 as well as Omega-6 are classified as essential fatty acids and they are essential mainly because your body utilizes these types of fatty acids to keep your hormone levels where they should be. Something you may not realize is that several hormones that you need will only be able to be developed when you have these fatty acids.

If you decide that your overall health is important to you, you need to take these suggestions to heart. Also if you cut out all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to medium-well done steak having red sauce, french fries and salad recipe. You can have medium-well done steak having red sauce, french fries and salad using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Medium-well done steak having red sauce, French fries and salad:

1. Provide of Rosemary.
2. Prepare 1 clove of crushed garlic.
3. Use 1 strip of tied beef for the steak.
4. Prepare 1 of tomato cut into juliennes.
5. You need of Roughly cut lettuce.
6. Prepare of Freshly ground black pepper.
7. Prepare of Potatoes cut into buttonets.
8. You need 2 tbsp of butter.
9. Provide 2 tbsp of cooking oil.
10. Take 1 of pot of fat.
11. Use of Salt.
12. Use of Red wine sauce.

Steps to make Medium-well done steak having red sauce, French fries and salad:

1. Blunch the potatoes for 3 minutes until cooked.heat the oil further then refry the blunched potatoes until crunchy....it should take les than one minute if the oil is very hot..
2. Fry the steak for 8 minutes to have it medium-well cooked. While frying put the rosemary and garlic into the hot oil and baste the steak..
3. Mix the already cut tomatoes and lettuce.Add black pepper and salt. Mix and plate..
4. Plate the food and pour some red wine sauce over the steak..

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