Easiest Way to Cook Yum-Yum Turkey and sausage gumbo

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Before you jump to Turkey and sausage gumbo recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food spot. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

You must remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is really important for a healthy and balanced body. You may already know that the majority of of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies that will supply you with the potassium you need is broccoli. Spinach is also something that you might want to start consuming more of as it contains a lot more vitamins and minerals when compared with other vegetables.

If you determine that your overall health is important to you, you should take these suggestions to heart. The one thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to turkey and sausage gumbo recipe. You can have turkey and sausage gumbo using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Turkey and sausage gumbo:

1. Get 1 cup of flour.
2. Use 1 cup of butter.
3. Use 1 cup of diced onions.
4. You need 1 cup of diced bell pepper.
5. Get 1 cup of diced clergy.
6. You need 1 can of whole kernal corn.
7. You need 1 can of stewed tomatoes.
8. Prepare 1 tsp of crab boil.
9. Take 1 tsp of red pepper flakes.
10. Prepare 2 tbsp of Louisiana Hot sauce.
11. Take 48 oz of chicken stock.
12. Get 3 cup of leftover turkey.
13. Get 3 of red hot sausage links sliced.
14. You need 16 oz of package of conecuh sausage cut into pieces.
15. Take 1 of rice on the side.

Steps to make Turkey and sausage gumbo:

1. Melt 1 cup of butter in 5 quart saucepan..
2. Slowly and in 1 cup of flour to melted butter on medium low heat. Cook for 15 minutes until your roux is a dark chocolate color. Careful not to burn your roux. ( Or use a gumbo base of your choice).
3. Stir in onion, bell pepper, celery, red pepper flakes, crab boil and hot sauce to your roux..
4. Slowly stir in chicken stock..
5. Add all meat and vegetables and simmer on medium low heat for 1 1/2 hours..

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