Recipe: Tasty Swiss Chard and Mushroom Polenta
Hello everybody, welcome to our recipe site, looking for the perfect Swiss Chard and Mushroom Polenta recipe? look no further! We provide you only the perfect Swiss Chard and Mushroom Polenta recipe here. We also have wide variety of recipes to try.
Before you jump to Swiss Chard and Mushroom Polenta recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.
Many folks do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. You will see that the nutrition in these kinds of is non existent and the negative effects will be really bad. You will be delighted to know that we are going to let you know a few of the foods that you should be consuming every day.
Your health can be greatly improved upon by simply eating lots of berries. The quantity of vitamin C that can be seen in berries, is one of the principal reasons you need to be eating berries. Yet another thing you will realize is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can assist with your circulatory system. You may likewise be aware that antioxidants can also help make sure you have healthy cells and it can additionally help to stop the deterioration of your cells.
If you decide that your health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to swiss chard and mushroom polenta recipe. You can cook swiss chard and mushroom polenta using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Swiss Chard and Mushroom Polenta:
- Prepare 150 grams of Cornmeal.
- Use 800 ml of Water or thin soup stock.
- Take 1 tbsp of Butter.
- Use 3 tbsp of Parmesan cheese (optional).
- Provide 3 large of leaves Swiss chard.
- Get 10 of Button mushrooms.
- Take 1 bunch of Pine nuts (or other nuts or seeds).
- Provide 1/2 of Onion.
- Take 1 tbsp of Olive oil.
- You need 1 of Salt and pepper.
Steps to make Swiss Chard and Mushroom Polenta:
- Blanch the Swiss chard for a few minutes and then squeeze out the water. Cut into bite-size pieces..
- Slice the mushrooms and onions..
- Heat the olive oil in a frying pan and stir-fry the onion until translucent and soft..
- Add the mushrooms and pine nuts and stir-fry. Add the Swiss chard and lightly stir-fry. Season with salt and pepper..
- Boil the water (or stock) in a pot. Stir the cornmeal, a little at a time, into the boiling water..
- The cornmeal will thicken; stir constantly with a wooden spatula. Lower the heat and continue stirring..
- After it's simmered for 20 minutes, add the butter and parmesan cheese (if desired) and mix. Season with salt and pepper to taste..
- Polenta becomes firm once it cools. You can then slice it and grill it. (The photo shows firm polenta that I made with 600 ml of water)..
If you find this Swiss Chard and Mushroom Polenta recipe useful please share it to your friends or family, thank you and good luck.

0 Response to "Recipe: Tasty Swiss Chard and Mushroom Polenta"
Post a Comment