How to Prepare Tasty Garlic chili steak and warm rice salad

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Before you jump to Garlic chili steak and warm rice salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.

Something that some of you may already recognize is that by eating the right foods can have a massive effect on your health. You should also comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

With regards to sitting down to an evening meal you should also think about lean proteins as well as fish such as salmon. The beauty of salmon is that along with other nutrients it's also loaded with Omega-3. Protein is important for your diet, however you don't need to eat a lot, as a 3 ounces is all you really need. It's also wise to trim off any excess fat that you find on the specific meats that you're planning to eat.

By simply following a few of the suggestions above you will see that you will end up living a healthier life. Something that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to garlic chili steak and warm rice salad recipe. To make garlic chili steak and warm rice salad you only need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Garlic chili steak and warm rice salad:

1. Provide 3 of steaks.
2. Use 1 lb of asparagus.
3. Take 1 clove of garlic.
4. Get 3 teaspoon of clil paster.
5. Get 1 of yellow and red bell pepper sliced 2 cm slices.
6. Take 2 1/2 cup of chicken or vegetable stock.
7. Prepare 1 1/3 cup of rice.

Instructions to make Garlic chili steak and warm rice salad:

1. Bring vegetable or chicken stock to a boil add rice than bring to a boil than reduce heat and simmer for 15 minutes or untill done.
2. Spray separate pan lightly with olive oil and fry up minced garlic and chili past until fragrant.
3. Push garlic steak season in to steak with your fingertips sear on both sides and move to the grill.
4. Spay grilling pan with olive oil and spread chili paste lightly all around pan spread asparagus and pepper on pan and grill on top rack at medium heat untill cooked to your likings.
5. Chop asparagus into 1 1/2 inch long piececs.
6. Add vegetables to rice lightly toss than leave for 10 min to cool. Serve and enjoy.

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