How to Cook Yummy Easy Italian Round Zucchini Stuffed with Meat
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On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have little or no nutritional value. For this reason we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.
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We hope you got insight from reading it, now let's go back to easy italian round zucchini stuffed with meat recipe. To make easy italian round zucchini stuffed with meat you need 13 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Easy Italian Round Zucchini Stuffed with Meat:
- You need 2 of Round zucchini (250-300 g each).
- Take 120 grams of Ground meat.
- Use 1/2 of Onion.
- Get 1 clove of Garlic.
- Provide 1 tbsp of Olive oil (for stir frying).
- You need 25 grams of Grated Parmesan cheese (or other grated cheese).
- Take 25 grams of Panko (for the stuffing).
- Prepare 1 of Egg.
- Prepare 1 dash of Salt.
- Prepare 1 dash of Pepper.
- You need 1 dash of Peperoncino.
- You need 1 of Panko (for the topping).
- Take 1 tbsp of Olive oil (to drizzle on top of the panko).
Steps to make Easy Italian Round Zucchini Stuffed with Meat:
- Bring a pot of water to a boil, add two large pinches of salt, put in the washed round zucchini and boil for 15 minutes. While they're cooking, chop the onion and garlic..
- Quickly soak the zucchini in water, cut off the stems, and scoop out the insides with a knife or spoon. Chop the scooped out part finely..
- They'll be really hot when you scoop them out, so be careful Also, a lot of juice will come out of the zucchini at this point, but don't throw it out. You'll use it in Step 6..
- Sauté the finely chopped onion and garlic in olive oil over low heat until wilted. The photos in Steps 4-8 were taken when I made it and doubled the recipe..
- Stir-fry the scooped out chopped zucchini and the juices, with the ground meat over low heat for 10 minutes. Season with salt, pepper and peperoncino, if you'd like..
- Break an egg into a bowl, and mix in the grated cheese and 25 g panko. Cool the stir-fried zucchini mixture slightly, and stir it into the bowl..
- Adjust the seasoning, and the filling is done. I think it tastes better well seasoned. Pre-heat the oven to 180℃..
- Stuff the zucchini with the filling, and sprinkle panko on the tops..
- Drizzle with olive oil and bake at 180℃ for about 30 minutes. Put the stem tops in the oven for the last 20 minutes..
- Adjust the baking time according to your oven Place the stem top caps on top and serve..
- It's tasty the next day, if you reheat it and eat it with consommé soup..
- I used 100% ground beef, but you could also use a mixture of ground beef and pork. I think you could also make this with ordinary zucchini..
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