Recipe: Tasty Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Now when it comes to the main food items that you should have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you'll need. Protein is important for your diet, however you don't have to eat huge amounts, as a 3 ounces is all you truly need. Also before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

For people who want to begin living a healthier life the tips above will be able to help you do that. Also if you cut out all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to beef stew recipe. To make beef stew you need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Beef stew:

1. Prepare 1/2 kg of beef.
2. Use 1 of medium sized onion.
3. Take 4 of large tomatoes.
4. Provide 1 of pkt royco (small).
5. Provide 60 ml of cooking oil.
6. Provide 1 tsp of salt.
7. Use of Beef masala.
8. Get of Meat tenderizer (optional).

Steps to make Beef stew:

1. Chop beef and marinate in meat tenderizer for 10-15minutes.
2. Wash and add 1 cup water and salt then place to boil for 20minutes..
3. After drain any remaining water and add cooking oil.
4. Add onions and stir..
5. Add tomatoes after a minute of stirring and then cover for to soften.
6. Add salt and royco then add the stock if any or add 1 cup of water and cover for 5minutes.
7. Taste to check if ready and there is enough salt then turn off heat and serve..

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