How to Cook Appetizing Stewed Chicken
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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.
Many individuals do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. It's also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have very little nutritional value. You will be happy to know that we are going to let you know a few of the foods that you need to be eating every day.
You must remember your parents telling you to actually eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Potassium is one of the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. One of the vegetables that will supply you with the potassium you need is broccoli. Spinach is also something that you may wish to start consuming more of as it includes a lot more vitamins and minerals when compared with other vegetables.
For those of you who want to get started living a much healthier life the tips above are able to help you do that. Also if you cut out all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to stewed chicken recipe. To cook stewed chicken you need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Stewed Chicken:
- Prepare pieces of Chicken.
- Use of Tomatoes.
- Use of Onions.
- Take of Garlic.
- You need of Ginger.
- Provide of Salt.
- You need of Zucchini.
- Get of Dhania.
- Use of Royco.
- Provide of Cayenne.
- Get of Tumeric.
- Use of Water.
- Prepare of Cooking oil.
Instructions to make Stewed Chicken:
- Collect your ingredients. Cut to pieces..
- In a deep bowl, prepare your marinade sauce and put in the chicken. Refrigerate for 30 minutes..
- The marinade ingredients : parsley, basil, rosemary, green chili, onions, cooking oil, garlic, ginger, salt, tumeric.....
- Deep fry the marinaded chicken..
- In a pan, heat oil, fry the onions to golden brown. Add the tomatoes and zucchini and let cook to a smooth puree..
- Put in the chicken pieces and cover to simmer and soak in the sauce. If you need a little soup, add water & royco mix.
- Serve and enjoy 😋 😋.
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