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Recipe: Delicious Chicken Adobo

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Chicken Adobo

Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the varied foods that you will get at all of those take out places. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. In the following paragraphs we are going to be going over foods that you need to be eating that can help you stay in good health.

In terms of sitting down to supper you should additionally think about lean proteins and fish such as salmon. The beauty of salmon is that along with other nutrients it's also loaded with Omega-3. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

By simply following some of the suggestions above you will find that you'll be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to chicken adobo recipe. To make chicken adobo you only need 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Adobo:

  1. Prepare 3/4 cup of water.
  2. Use 1/4 cup of soy sauce.
  3. You need 3/4 cup of white vinegar.
  4. Prepare 1 large of yellow onion.
  5. Provide 1 of Salt and Pepper.
  6. Use 2 of Bay leaves.
  7. Take 1 of Salt and Pepper.
  8. Take 2 lb of Chicken Legs.
  9. Prepare 1 can of coconut cream.
  10. You need 1 tbsp of Sugar.
  11. You need 2 large of Garlic cloves.
  12. You need 2 of Lime leaves.
  13. Provide 3 of stock Lemon grass.

Steps to make Chicken Adobo:

  1. In large boiling pot combine water, vinegar, soy sauce, sugar, garlic, lime leaves, chopped lemon grass, onion and bay leaves. Add salt and pepper to taste. Nestle chicken evenly in pot and bring to a boil for 3 min..
  2. Reduce heat to medium-high and simmer for 30-40 minutes, turning the chicken after fifteen minutes..
  3. Temp the chicken to ensure it is cooked thoroughly. Transfer chicken to a serving plate. Increase heat under the pot to medium and cook until the liquid reduces to about a quarter, about ten minutes. Stir coconut milk into mixture, cover and cook about ten more minutes, or until coconut milk appears oily. Pour over chicken and serve. (I used cilantro and green onion for garnish).

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