How to Prepare Appetizing Stewed kienyeji chicken

Hey everyone, welcome to my recipe page, looking for the perfect Stewed kienyeji chicken recipe? look no further! We provide you only the perfect Stewed kienyeji chicken recipe here. We also have wide variety of recipes to try.

Before you jump to Stewed kienyeji chicken recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. These kinds of foods are packed with bad fat and also have almost no nutritional value. In this posting we are going to be going over foods that you need to be eating that can help you stay in good health.

Nuts and also different seeds is a much better option when you are trying to find a quick snack to enjoy. Most nuts will have plenty of protein and you can in addition find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. These types of fatty acids are essential to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. One thing you may not comprehend is that various hormones that you need will only be able to be created when you have these fatty acids.

For people who want to get started living a healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to stewed kienyeji chicken recipe. To cook stewed kienyeji chicken you only need 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Stewed kienyeji chicken:

1. Take 1 of chicken- pre- prepared.
2. Take 3 of Large tomatoes.
3. Get 1 of onion.
4. Get 2 tbsp of oil.
5. Get 3 of royco beefs.

Instructions to make Stewed kienyeji chicken:

1. Divide the chicken into medium sizes. Wash and put to boil for 15 mins until soft. If not soft by then, cook for 15 more minutes..
2. When boiling cut the tomatoes and onions..
3. Fry the onions in a sufuria with 1 tbsp of oil until lightly brown..
4. Add in tomatoes and stir until soft..
5. Break the royco cubes and put in the cooking sufuria..
6. Add in salt and and some water..
7. Add in the boiled chicken and stir..

If you find this Stewed kienyeji chicken recipe helpful please share it to your close friends or family, thank you and good luck.

Share this post