How to Make Perfect Bonko

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Before you jump to Bonko recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the different foods that you will get at all of those take out places. You will recognize that the nutrition in these sorts of is non existent and the negative effects can be very bad. This is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Nuts as well as various seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. The majority of nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Omega-3 and also Omega-6 are known as essential fatty acids and they're essential because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be made by having these fatty acids in your diet.

If you determine that your health is important to you, you should take these suggestions to heart. Also if you eliminate all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to bonko recipe. To cook bonko you need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Bonko:

1. Take 200 of whole grain Pigeon Peas.
2. Use 1 of finely chopped medium sized onion.
3. Prepare 1 of small crushed ginger.
4. Provide 2 cloves of crushed garlic.
5. You need 40 g of coconut grits.
6. Provide 20 g of cooking oil.
7. Get to taste of sale.

Steps to make Bonko:

1. Soak the Pigeon Peas in cold water overnight.
2. Discard excess water, rinse & boil peas until soft.
3. Fry the onions to golden brown.
4. Add crushed garlic and ginger and fry to brown.
5. Add the boiled pigeon peas ans stir.
6. Add the coconut grits and stir thoroughly.
7. Allow to simmer for 10 min.
8. Serve HOT!!.

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