Easiest Way to Cook Tasty Healthy Cabbage Rolls with Tofu

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Before you jump to Healthy Cabbage Rolls with Tofu recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Effect Your Health.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the different foods that you will find at all of those fast food places. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Although some of you enjoy having your snack foods, rather than reaching for the potato chips try grabbing some nuts. One of several health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. These types of fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. Something you may not recognize is that a variety of hormones that you need will only be able to be created when you have these fatty acids.

By following a few of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to healthy cabbage rolls with tofu recipe. You can have healthy cabbage rolls with tofu using 16 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Healthy Cabbage Rolls with Tofu:

1. Take 300 grams of Firm tofu.
2. Get 2 of Fish sausage.
3. Use 8 of leaves Cabbage.
4. Use 1/2 medium of Onion.
5. Provide 1 of Egg.
6. Take 1 2/3 tsp of Salt (to pre-season).
7. Provide 2 of strips Dried kanpyo gourd strips（if you have them）.
8. Prepare 300 ml of Water.
9. Use 2 tsp of Instant bouillon granules.
10. Use 1 of pack Shimeji mushrooms.
11. Take 1 can of Canned crushed tomatoes.
12. You need 2 tbsp of plus Ketchup.
13. Provide 2 of leaves Bay leaf.
14. Use 1 of Salt and pepper - for final seasoning.
15. Use 1 of Grated cheese.
16. Prepare 1 of Dried parsley.

Steps to make Healthy Cabbage Rolls with Tofu:

1. Tear the tofu into rough chunks, wrap in kitchen paper towels and place in a heat-proof container. Microwave for 5 minutes in a 600 W oven to get rid of the excess moisture..
2. Cool the tofu in a sieve..
3. Peel the leaves off the cabbage one at a time. This is easier and neater if you cut through the root end of the stalks first..
4. Put the cabbage leaves on a slightly moistened heatproof plate, cover with a moistened kitchen paper towel and microwave for 5 to 7 minutes at 600 W..
5. The microwave time may vary depending on the size of the cabbage leaves, so adjust accordingly. The leaves should be soft enough to wrap around the filling..
6. In the meantime, finely chop the onions, cut the root end off the shimeji mushrooms and pull apart, and cut the fish sausage into wrappable lengths..
7. If you are using fat fish sausages, cut them in half lengthwise..
8. When the cabbage leaves have cooled, shave off some of the thick stalk. Chop up the shaved off stalk part to put into the cooking liquid..
9. When the tofu has cooled transfer to a bowl, add the onion and pre-seasoning salt and mix well with your hands. Divide into 8 portions..
10. Put the mixture from Step 9 along with a piece of sausage on the front half of the cabbage, roll once then fold in the right side of the leaf..
11. Roll again and fold over the left side of the leaf, and finish rolling. Put the rolled seam side down and tie securely with a piece of the kanpyo gourd strip..
12. Put the cabbage rolls from Step 11, the water and bouillon into a pot and bring to a boil over high heat. Add the chopped up cabbage stalk and close with a tight fitting lid. Simmer on low heat for 40 minutes..
13. Adjust the seasoning at the end with salt and pepper. Serve on a plate, optionally sprinkled with grated cheese and parsley, and it's done..

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