Recipe: Tasty Veg peanut pineapple stir fry

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Before you jump to Veg peanut pineapple stir fry recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

One thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In this article we're going to be going over foods that you need to be eating that can help you stay in good health.

Nuts and different seeds will be a much better option when you are searching for a quick snack to enjoy. Most nuts will have plenty of protein and you can in addition find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Omega-3 and also Omega-6 are called essential fatty acids and they are essential because your body makes use of these fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be produced by having these fatty acids within your diet.

For those of you who want to get started living a much healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to veg peanut pineapple stir fry recipe. You can cook veg peanut pineapple stir fry using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Veg peanut pineapple stir fry:

1. Take 1 of onion sliced.
2. You need 2 of large carrots, sliced.
3. Provide 8 of mushrooms, halved.
4. Get 3 sticks of celery, sliced diagonally.
5. You need 1 of green pepper, sliced.
6. Use 1 of small pineapple, chopped.
7. Get 1/2 cup of peanuts.
8. Provide of Sauce:.
9. Take 3 of large cloves garlic, finely chopped.
10. Use 1 1/2 inch of piece ginger, finely chopped.
11. Get 3 tbs of ketchup.
12. Use 3 tbs of soy sauce.
13. Provide of Salt.
14. Provide of Chilli sauce/powder/fresh chilli chopped.
15. Get 1 tbs of vinegar (Apple Cider vinegar is best with is tang).
16. Use of Garnish:.
17. Use of Spring onions.
18. Provide of Sesame oil.

Steps to make Veg peanut pineapple stir fry:

1. First, have veg ready... Sliced and diced..
2. Heat up oil. Fry garlic, ginger and half onion till browned slightly..
3. Add sauce ingredients. Plus a little water..
4. Add veg and fry for 5 minutes on medium high..
5. Adjust seasoning. Add sesame oil and spring onions..
6. Serve with boiled rice, noodles, thin omelette..

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