How to Make Yum-Yum Stir fry vegetables and tuna rice

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Before you jump to Stir fry vegetables and tuna rice recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

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Even though some of you love to have your snack foods, instead of reaching for the chips try grabbing some nuts. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Your body will use these types of fatty acids as a source for creating hormones that your body demands to stay healthy. If you do not get the fatty acids you need your body will actually not be able to create a number of of the hormones that it requires.

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We hope you got benefit from reading it, now let's go back to stir fry vegetables and tuna rice recipe. You can cook stir fry vegetables and tuna rice using 18 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Stir fry vegetables and tuna rice:

1. Provide of For rice:.
2. Get 4 cups of basmat rice.
3. Get 2 teaspoons of cooking oil.
4. You need 1 teaspoon of salt.
5. Prepare 1 of kettle hot water.
6. Use of For vegetables :.
7. Get 3 of fresh tomatoes.
8. Provide 1 of big onion.
9. You need 1 of carrot.
10. You need 3 of colours capsicums /bell peppers.
11. Use 1 cup of spring onion.
12. Take 1/2 cup of Cauliflower.
13. Provide 2 teaspoons of mixed dry spices.
14. Prepare 3 tins of tuna.
15. Use 1 tin of sweet corn.
16. Provide 1 tin of mushroom whole.
17. Take 1 of hot chillie (option).
18. Provide 2 of lemons.

Instructions to make Stir fry vegetables and tuna rice:

1. Wash and drain water put inside rice cooker pot then add oil, salt and hot water.
2. Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside.
3. On low heat Pan add tuna, mixed spices, salt and onions.
4. Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower.
5. Add sweet corn, tomatoes, lemon juice.
6. Lastly add hot chillie and mix well let Cook for 25 minutes on low heat.
7. Add rice and mixed well for 2 minutes and switch off the gas.
8. Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w.

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