Recipe: Yum-Yum Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) recipe here. We also have wide variety of recipes to try.

Before you jump to Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Certainly Effect Your Health.

The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you ought to be eating every day.

You will recognize that various kinds of berries can be extremely good for your health. The volume of vitamin C that can be found in berries, is one of the primary reasons you need to be eating berries. One more thing you will understand is that the antioxidants in berries is actually higher than just about any other food that you may pick to eat and this can help with your circulatory system. Most men and women already understand that cells begin to break down with time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.

If you determine that your health is important to you, you ought to take these recommendations to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to stuffed zucchini (low carb, vegetarian/vegan option also) recipe. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Take of The Sauce.
2. Provide 700 ml of bottle Tomato Passata.
3. Get 1 Can of Chopped tomatoes.
4. You need 1 of Medium Onion (finely chopped).
5. Use 2 of Garlic Cloves (crushed).
6. Use 1-2 of whole dried Chili.
7. Take 1 tsp of Corriander Powder.
8. Prepare 1 tsp of Cumin Powder.
9. Provide 1/2 tsp of Cayenne.
10. Use 1 tsp of Dried Mint.
11. Take 1 tsp of Ground Black Pepper.
12. Prepare 1/2 tbs of Salt.
13. Provide of Zucchini Filling.
14. Provide 300 gms of Cauliflower (processed).
15. Prepare 300 gms of Mushrooms (processed) or replace/mix with mince beef.
16. Take 1 of Medium Tomato (finely chopped).
17. You need 1 of Medium Onion (finely chopped).
18. Provide 2 of Garlic Cloves (crushed).
19. Provide 1 tbs of Fresh Parsley (finely chopped).
20. Take 1 tbs of Fresh Corriander (finely chopped).
21. Take 1 1/2 tbs of Pine Nuts.
22. Get 1 tbs of Dried Mint.
23. Take 2 tsp of Corriander Powder.
24. Prepare 2 tsp of Cumin Powder.
25. Use 2 tsp of Paprika Powder.
26. Get 1 tsp of Ground Black Pepper.
27. Use 1 tbs of salt (or to taste).
28. Use of Others.
29. Take 6 of Zucchinis (cored).
30. Prepare of Approx 2 cups water.

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low..
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also).
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside..
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture..
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini..
6. Fill the cored zucchinis with the filling mixture..
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half)..
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁.

If you find this Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) recipe useful please share it to your good friends or family, thank you and good luck.

Share this post