How to Cook Yummy Cabbage Rolls

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Before you jump to Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

Many men and women do not realize that the foods you select can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have very little nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.

In terms of sitting down to supper you should additionally think about lean proteins and fish such as salmon. You will find that salmon is also full of Omega-3 and various other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. In addition before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your health is important to you, you ought to take these suggestions to heart. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to cabbage rolls recipe. You can have cabbage rolls using 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Cabbage Rolls:

1. You need of cabbage about 2lbs 2 smaller heads.
2. Get cup of diced onion.
3. Take cloves of garlic, minced.
4. Prepare Tablespoon of olive oil.
5. Use of mushrooms, (optional).
6. Use pound of ground sirloin.
7. Prepare 1 1/2 teaspoons of salt.
8. You need 4 cup of chopped parsley.
9. Use 3/4 cup of uncooked white rice.
10. Use 1 cup of Pomi strained tomatoes or canned tomato puree.
11. You need 2/4 cup of liquid (beef stock, cabbage water, or combine with some leftover tomato for 3/4 cup).

Instructions to make Cabbage Rolls:

1. Bring a pot of water to boil. Cut center core out of cabbage and place, core side down, in boiling water. Cover and simmer for 5minutes. While cabbage simmers, heat oil in pan over med-high heat and sauté onion and garlic 2/5 minutes until browned. Add mushrooms and cook another 3 minutes. Transfer mixture to a bowl.
2. Remove cabbage to a rimmed baking sheet, keeping water in the pot. Gently remove leaves from cabbage, cutting away from the core with a small knife. Set aside the best 16 unbroken leaves and cut off the thick spine in the center for easier rolling. Set all remaining broken or small cabbage leaves aside. (If the core is too firm, return it to boiling water for a few minutes to soften).
3. To cooled onion mixture, add meat, rice, parsley, tomato, salt & pepper. Combine well. Place about cup of filling in each leaf, roll, and place seam side down in a 13 by 9-inch pan. Pour liquid over rolls and lay some leftover leaves on top Cover pan tightly with foil, and bake for 1 1/2 hours Place pan on a cookie sheet in case it drips Remove from oven and let rest 30 minutes or better still, refrigerate overnight. They freeze well.

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