Recipe: Perfect Chinese abalone sea cucumber mushroom stew 鮑魚花膠海參 江瑤柱煲
Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲 recipe here. We also have wide variety of recipes to try.
Before you jump to Chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲 recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Certainly Effect Your Health.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the various foods that you will acquire at all of those take out places. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you need to be consuming every day.
Nuts and also various seeds will certainly be a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are classified as essential fatty acids and they are essential mainly because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. Something you may not recognize is that several hormones that you need will only be able to be developed when you have these fatty acids.
Following a number of the suggestions above you will find that you will end up living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲 recipe. To cook chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲 you only need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲:
- Use 1 of canned abalone.
- Provide of Fish Maw 花膠.
- Get of Sea Cucumber 海參.
- You need of Chinese Mushrooms.
- Use of Dried Scallop 江瑤柱.
- Provide of Broccolli (or any veg).
- Get of sliced ginger.
- Provide of Oyster sauce.
- Provide of dark soya sauce.
Instructions to make Chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲:
- You can mix and match with the ingredients. Key is the abalone so can just add mushrooms and scallop if u dont have the sea cucumber and fish maw. We add them since chinese thinks its more classy 😂.
- First quick rinse for all ingredients. Mushroom and scallop soak in a bowl of water, remove mushroom stem. Save the water for later use. As for the fish maw soak for 30mins until slightly soften. Rinse out the seacucumber and cut them in chunks..
- Now get a pot of water add in 2 slices of ginger. Put it to a boil, then throw in the fish maw for 1 min and take it out and rinse in cold water. Do the same with the sea cucumber in the same pot of ginger water. Drain them well..
- Open the can of abalone, these are cooked already and it taste great also on its own. Usually these cost around 400hkd a can. Ready all ingredients..
- Little oil med heat and fry the ginger slightly golden brown. Then throw in the bowl of mushrooms and scallop together with the water. Boil for a min or two then throw in the fish maw and sea cucumber. Add 2 spoonful of oyster sauce and mix. Now throw in the sbalone with sauce then add in hot water until ingredients half covered. Add a spoon of dark soya sauce to get a brownish coloured stew. Change to low heat lids slightly opened and simmer it for 30mins to an hour..
- Cook until the sauce sightly thickens then give it a taste. Leave it aside for a few hours best is over night in fridge so the fish maw and sea cucumber can be more tasty..
- Reheat the stew and added boiled some vegs any kind and combine them. DONE!.
If you find this Chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲 recipe helpful please share it to your good friends or family, thank you and good luck.

0 Response to "Recipe: Perfect Chinese abalone sea cucumber mushroom stew 鮑魚花膠海參 江瑤柱煲"
Post a Comment