Recipe: Perfect Stir fry vegetable

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Stir fry vegetable

Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. It's also advisable to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this article we are going to be going over foods that you ought to be eating that can help you stay in good health.

Now when it comes to the main food items that you should have for dinner, you may well want to be certain that you're eating a good amount of fish, particularly salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. And whenever it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. In order to minimize your fat intake you should cut off any visible fat before you prepare the meats.

For people who want to start living a healthier life the tips above will be able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to stir fry vegetable recipe. To cook stir fry vegetable you need 10 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make Stir fry vegetable:

Prepare of Cabbage.
Prepare of Red pepper.
Provide of Vegetable(ugu).
You need of Tomato.
Prepare of Onion.
Use of Ginger.
Get of Garlic.
Prepare of Royaltreat organic spices.
Get of Salt.
Use of Vegetable oil.

Steps to make Stir fry vegetable:

Diced all the ingredients that needs to be diced.heat up vegetable oil fry onion,tomatoes,pepper,ginger,garlic let it fry for at least 8minutes then add cabbage,salt,royal treat spices then pour in the vegetable(ugu) stir and bring down from the heat after 1minute..

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