How to Prepare Yummy Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Are Going To Effect Your Health.

Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the varied foods that you will acquire at all of those take out places. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. In this article we're going to be going over foods that you need to be eating that can help you remain healthy.

Even though some of you love to have your snack foods, rather than reaching for the chips try grabbing some nuts. One of many health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. These types of fatty acids are necessary to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. The first thing you may not realize is that several hormones that you need will only be able to be developed when you have these types of fatty acids.

For those of you who want to start living a much healthier life the tips above are able to help you do that. Also if you remove all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to beef stew recipe. To cook beef stew you only need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Beef stew:

1. Take 3 of tomatoes.
2. Provide 1 of onion.
3. Take to taste of salt.
4. Prepare 10 ml of cooking oil.
5. Take 1 teaspoon of royco.
6. Provide 1 of beef cube.
7. Take 1/4 kg of meat.

Steps to make Beef stew:

1. Boil the meat with salt and cooking oil until soft.
2. When soft, chop the onion in the meat then add cooking oil until brown.
3. Add the tomatoes then cover until they break down.
4. Stir then add water.
5. Dissolve the royco in water then add it to meat.
6. Wait for the meat to boil for 2minutes then add the beef cube.
7. Boil for 3 more minutes then serve.

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