How to Prepare Scrummy Sausage and potato pot

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Before you jump to Sausage and potato pot recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.

Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. These sorts of foods are packed with bad fat and also have hardly any nutritional value. That is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Citrus fruit will be one of the better things that you can have for your desserts, instead of having a piece of cake or even ice cream. Most of the nutrition in citrus fruit, including vitamin C, are also necessary for looking after your health. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

For those of you who want to start living a much healthier life the tips above are able to help you do that. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to sausage and potato pot recipe. You can cook sausage and potato pot using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Sausage and potato pot:

1. Use 3 of onions, cut in half and sliced.
2. Use 50 ml of olive oil.
3. Take 2 tbsp of cake flour.
4. Get 1 can of peeled and chopped tomatoes (410g).
5. Take 6 large of potatoes, peeled and cut into 8 pieces each.
6. Use 1 can of coconut milk.
7. Prepare 3 large of yellow bell peppers, sliced.
8. You need 4 of twiggs of fresh thyme, chopped.
9. Provide 1 of hand full of fresh coriander, roughly chopped.
10. You need 1 1/4 kg of sausage, use any 2 different types, I use beef cocktail chipalatas and russian/savaloy (you can also use vegetarian sausage).
11. Get 15 ml of worcestershire sauce.
12. Use 20 ml of soy sauce.
13. Use 10 ml of garlic paste.
14. Prepare 200 ml of full cream milk.
15. Get 1 of salt and pepper to taste.

Steps to make Sausage and potato pot:

1. Fry the onions in the olive oil until they turn almost transluscent.
2. Add the cake flower and fry for 30 seconds.
3. Add the tomatoes and simmer on a medium heat for 5 minutes stirring every 2-3 minutes.
4. Add the potatoes and coconut milk, simmer for a further 40 minutes. Stirring every 5-6 minutes.
5. In the meantime brown the sausage, cut into thick slices. If you use beef cocktail chipalatas, don't slice them. Set the sausage aside for now.
6. Add to the potato, tomato and onion mix the worcestershire sauce, soya sauce, garlic, yellow bell peppers, salt and pepper and simmer for 10 minutes.
7. Add the sausage, milk, thyme, coriander and simmer for a further 20 minutes or until the potatoes are soft.
8. Serve with bread or rice.

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