Easiest Way to Prepare Flavorful Smokehouse Tater Tot Casserole

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Before you jump to Smokehouse Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

The one thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those take out places. You will see that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. That is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Your main meals should also contain fish including salmon or lean proteins, as these will also be in a position to help your health. You will find that salmon can also be full of Omega-3 and other nutrients. Then when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. In order to limit your fat intake you should cut off any obvious fat before you prepare the meats.

If you decide that your overall health is important to you, you ought to take these tips to heart. Also if you cut out all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to smokehouse tater tot casserole recipe. To cook smokehouse tater tot casserole you need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Smokehouse Tater Tot Casserole:

1. Get 1 large of onion, chopped.
2. Take 1 lb of ground beef.
3. Take 1 can of diced tomatoes and green chiles.
4. Get 1 1/2 cup of spinach.
5. Use 1 can of baked beans (smokehouse flavor).
6. Get 1 can of cheese soup.
7. Get 1 packages of tater tots.
8. You need 1 of shredded colby jack cheese (as desired).

Instructions to make Smokehouse Tater Tot Casserole:

1. Preheat oven to tater tot cooking temp (approx. 425 degrees)..
2. Brown ground beef in a deep skillet. Add onions. Drain..
3. Add spinach to pan (I shredded mine first, but it may not be necessary to do so). Toss in meat mixture until leaves begin to look wilted..
4. Add can of tomatoes/chile's, can of cheddar cheese soup and can of baked beans. Mix well..
5. In large baking dish, pour meat mixture and spread throughout..
6. Layer top with tater tots. Bake until tots are golden brown (approx. 20-25 minutes)..
7. Sprinkle generous amounts of shredded cheese over the top. Bake again until cheese is melted (3-5 minutes)..
8. Serve! And enjoy!.

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