Recipe: Spicy Chilean Sea Bass with ginger mango chutney

Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chilean Sea Bass with ginger mango chutney recipe here. We also have wide variety of recipes to try.

Before you jump to Chilean Sea Bass with ginger mango chutney recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you shouldn't eat no matter what is the varied foods that you will acquire at all of those take out places. You will find that the nutrition in these varieties of is non existent and the negative effects will be really bad. In this article we're going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

While most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. You may already realize that many of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. You will notice that one of the vegetables we are talking about is broccoli, which is full of potassium. Something else you might like to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

Following some of the suggestions above you will see that you'll be living a healthier life. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to chilean sea bass with ginger mango chutney recipe. You can cook chilean sea bass with ginger mango chutney using 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Chilean Sea Bass with ginger mango chutney:

1. Prepare 1 filet (14 oz) of Chilean sea bass.
2. Get of Marinade:.
3. You need 2 Tbsp of soy sauce.
4. You need 2 Tbsp of mango purée with chunks.
5. Use 1 Tbsp of sriracha sauce.
6. Take 1 Tbsp of chopped ginger.
7. Use 2 Tbsp of water.
8. Provide 1 cup of jasmine rice.
9. Use 1/4 cup of diced carrots.
10. You need 1/4 cup of green peas.
11. Provide 1/4 cup of chopped scallions making sure to include the white part.
12. Take 1 slice of bacon chopped.
13. Provide 1 Tbsp of soy sauce.

Instructions to make Chilean Sea Bass with ginger mango chutney:

1. Rinse the sea bass filet and pat dry. Evenly slice the filet in half to make two 7 oz servings.
2. Mix marinade together and pour half over filets ( soy, sriracha, mango, ginger & water). Let sit in marinade for 1 hour..
3. Add 1 Tbsp butter to a sauté pan and lightly brown fish on both sides..
4. Add half of the scallions to the remaining marinade and pour over fish. Place fish in 450 preheated oven and finish cooking for approximately 5 minutes..
5. Prepare rice as directed on pkg. Chill rice for 20 minutes in the fridge..
6. Add chopped bacon to the pan and cook until bacon is slightly crisp..
7. Add the remaining scallions and sauté for 30 seconds. Add the chopped carrots and peas..
8. Add the cold cooked rice along with 1 Tbsp soy sauce. Stir over med heat until all ingredients are blended..
9. Serve sea bass with veggie rice and egg rolls. * My egg rolls were a total cheat from the local Chinese restaurant.

If you find this Chilean Sea Bass with ginger mango chutney recipe helpful please share it to your friends or family, thank you and good luck.

Share this post