How to Prepare Tasty Picaronés (Squash And Sweet Potato Doughnuts)
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Before you jump to Picaronés (Squash And Sweet Potato Doughnuts) recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Are Going To Effect Your Health.
The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. It's also advisable to understand that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. In this article we shall be going over foods that you need to be eating that can help you stay healthy and balanced.
Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Your system will use these fatty acids as a source for creating hormones that your body needs to stay healthy. Something you may not comprehend is that a variety of hormones that you need will only be able to be created when you have these kinds of fatty acids.
For those of you who want to begin living a more healthy life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to picaronés (squash and sweet potato doughnuts) recipe. To cook picaronés (squash and sweet potato doughnuts) you need 21 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to cook Picaronés (Squash And Sweet Potato Doughnuts):
- Get of Syrup.
- You need 1 cup of Molasses.
- Use 1/2 cup of Light brown sugar.
- Use 2 of Cloves.
- Get 1 of Cinnamon stick.
- Use 1 of Allspice.
- Use 1/2 of Peel of an orange.
- Take 2 cup of Water.
- Provide 1/2 tbsp of Anise seeds.
- You need of Dough.
- Provide 150 grams of Sweet potato.
- You need 80 grams of Macre squash.
- Provide 80 grams of Loche squash (both types of squash can be substituted for butternut squash).
- Provide 300 grams of Plain flour.
- Take 4 grams of Fresh yeast (you can get this from most bakers).
- Use 3 tbsp of Granulated sugar.
- You need 1/2 tsp of Salt.
- Take 1/2 tsp of Anise seed.
- Provide 1/4 cup of Cola.
- Use 2/3 cup of Anise seed tea.
- Take 1 of Oil for deep frying.
Instructions to make Picaronés (Squash And Sweet Potato Doughnuts):
- For Syrup - Put all the ingredients in a pan and bring to the boil.
- Let it cook until the mixture is thick and syrupy.
- Strain into a suitable container off the heat and let it cool down.
- Refrigerate until needed.
- For Dough - bring a pan of water to the boil.
- Add the sweet potato and cook until tender.
- Drain sweet potato and repeat with the squash.
- Put vegetables in a blender and blend until puréed.
- Put the veg in a large bowl with the flour, yeast, sugar, salt, anise seeds,cola, and tea.
- Using your hands, combine ingredients into a dough then kneed for 20 mins until smooth.
- Leave the dough in a warm place for 1 1/2 hours to prove.
- Heat the oil in a large pan or in a deep-fryer to 180°C or until a crude of bread Browns in 30 seconds.
- Take pieces of the dough and shape into ring, then drop carefully into the hot oil and cook until crispy and golden.
- Drain well then drizzle on the syrup to finish.
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