How to Prepare Appetizing Sautéed Chard with Walnuts & Dried Fruit

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Before you jump to Sautéed Chard with Walnuts & Dried Fruit recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.

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You have to remember your mother and father telling you to actually eat your vegetables, that is because this is really important for a healthy body. You may already realize that most of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. You will notice that one of the vegetables we are talking about is broccoli, which is loaded with potassium. You will in addition discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

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We hope you got benefit from reading it, now let's go back to sautéed chard with walnuts & dried fruit recipe. To make sautéed chard with walnuts & dried fruit you need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Sautéed Chard with Walnuts & Dried Fruit:

1. You need 500 grams of Swiss chard.
2. You need 2 tbsp of Walnuts.
3. Prepare 2 tbsp of Dried cranberries.
4. Provide 2 clove of Garlic (minced).
5. You need 1 of Olive oil.
6. You need 1 of Salt and pepper.
7. You need 1 tbsp of Balsamic vinegar.

Steps to make Sautéed Chard with Walnuts & Dried Fruit:

1. Roughly chop the walnuts and dry-roast in a frying pan..
2. Wash the Swiss chard and separate the stalk from the leaves while still wet. Cut the stalk into 1 cm pieces and cut the leaves into 3 cm pieces..
3. Heat a frying pan over medium-high heat and add the olive oil. Cook the garlic until fragrant. Add the chard stalk and cook for about 2 minutes..
4. Lower the heat to medium-low. Add the chard leaves and the dried cranberries. Cover with a lid. Steam until the leaves become tender (about 5 minutes)..
5. Take off the lid and cook off the excess moisture. Pour in the balsamic vinegar and mix in the walnuts. Season with salt and pepper to finish..

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