How to Cook Delicious Choy Sum and Mushroom Stir Fry *Vegan

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While some of you love to have your snack foods, rather than reaching for the chips try grabbing some nuts. One of several health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. These kinds of fatty acids are vital to helping your body create the proper quantities of hormones your body needs for a healthy way of life. If you do not get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it needs.

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We hope you got benefit from reading it, now let's go back to choy sum and mushroom stir fry *vegan recipe. To cook choy sum and mushroom stir fry *vegan you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Choy Sum and Mushroom Stir Fry *Vegan:

1. Use 2 bunches of choy sum.
2. Prepare 200 gr of button mushroom.
3. Get 1 of tomato.
4. Use 5 of garlic cloves.
5. Use 1 of red long chili (optional).
6. Get 1 tsp of salt.
7. Prepare 1/2 tsp of pepper.
8. Use 1/2 tsp of sugar.
9. You need 2 tbsp of cooking oil.
10. Take 1 cup of water.

Instructions to make Choy Sum and Mushroom Stir Fry *Vegan:

1. Chop garlics and tomato, and chili. Cut up choy sum and slice mushrooms..
2. Pre-heat a sauce pan, pour cooking oil, add chopped garlic, stir it for 3 minutes in medium fire. Add chopped tomato and chili, stir it for 3 mins..
3. Add mushrooms, stir it well, wait until half cook, add choy sum, stir it well..
4. Add salt, pepper, and sugar, mix it well, cover the pan, lower the fire, wait until the veggies cooked well (around 10 mins)..
5. Enjoy...

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