Recipe: Yum-Yum Tuna &amp; Salad

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Tuna & Salad

Before you jump to Tuna & Salad recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

The one thing that some of you may already know is that by eating the right foods can have a huge effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you should be consuming every day.

You have to remember your parents telling you to actually eat your vegetables, that is mainly because this is really important for a healthy body. You may already realize that many of the vitamins you need everyday can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. You will find that one of the veggies we are talking about is broccoli, which is full of potassium. You will in addition discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

For those who want to start living a healthier life the tips above are able to help you do that. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to tuna & salad recipe. To make tuna & salad you need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Tuna & Salad:

Provide of Tuna Steak.
Use Bag of mixed Salad Greens.
Provide 2-3 of Mushrooms.
Provide Handful of Mini Tomatoes.
Prepare of Olive Oil.
Provide of Balsamic Vinegar.

Steps to make Tuna & Salad:

Fry the Tuna steaks gently in a pan with a little water added if they are very thick, as shown. This gets the heat through the thickness better, with out cooking for ages. The water should be gone by end of cooking, so you get a “ dry” steak..
Mix the Salad leaves with chopped mushrooms and sliced tomatoes. Drizzle out a little Olive Oil and Balsamic Vinegar and Mx again..
Serve the tuna hot or cold, with the salad. Enjoy!.

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