Easiest Way to Prepare Tasty Dambun Shinkafa

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Before you jump to Dambun Shinkafa recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. On this page we're going to be going over foods that you ought to be eating that can help you remain in good health.

Most of your meals should also incorporate fish like salmon or lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that along with other nutrients it's also loaded with Omega-3. And when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. It's also wise to trim off any extra fat that you find on the specific meats that you're planning to eat.

By following some of the suggestions above you will see that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to dambun shinkafa recipe. To cook dambun shinkafa you only need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Dambun Shinkafa:

1. Prepare 1 cup of rice (Rice grits).
2. Provide 2 Handfuls of Cabbage or (optional).
3. Prepare 1 Handfuls of diced carrot or (optional).
4. Prepare of Peas and green beans (optional).
5. Provide 4 of medium sized sweet pepper.
6. You need 2 handfuls of spring onions.
7. Provide 1 of medium sized slice onion.
8. Provide of Seasonings (stock or chicken cubes 6) thyme, garlic,curry.
9. Prepare 5 of medium bonnet.
10. Prepare 10 tbsp of Veg oil.
11. You need to taste of Salt.

Steps to make Dambun Shinkafa:

1. Grind rice into coarsely grits using dry mill.Sieve and remove powder from rice grits.wash and drain in a colander..
2. Place rice in a colander and cover with hard leather close the lid.Add water in a pot and set on fire,be careful when placing the colander in the pot to ensure that it doesn't touch the water, so you don't loose the nutrients..
3. Roughly blend bonnet,wash and chop vegetables minus spring,red onions,and sweet pepper,mix all ingredients in a bowl and roughly fry with veg oil to retain the nutrients..
4. Stir rice grits time to time so that it's cook well.Keep an eye on the water level in the pot so that it may not boil all..
5. Half cook rice grits and remove on fire,in a bowl use your hands and mix properly those vegetables with rice grits,add seasonings, maggi,salt,thyme,curry and garlic..
6. Put back the mixture to colander,and put on fire to steam again for like 5mins to get roughly soft rice grits, then add spring,sliced onions and sweet pepper and put it off fire.Your dambun shinkafa is ready to serve.

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