Recipe: Yum-Yum Russian sandwich

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Before you jump to Russian sandwich recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you need to be consuming every day.

In terms of sitting down to an evening meal you should in addition think about lean proteins as well as fish such as salmon. The beauty of salmon is that along with other nutrients it's also loaded with Omega-3. Protein is vital for your diet, however you don't need to eat a large amount, as a 3 ounces is all you actually need. In order to reduce your fat intake you really should cut off any obvious fat before you prepare the meats.

If you decide that your health is important to you, you need to take these tips to heart. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to russian sandwich recipe. To make russian sandwich you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Russian sandwich:

1. You need 1 of Potato.
2. Take 4-5 of French beans.
3. Provide 1 of carrot chopped.
4. Prepare 1/2 cup of green peas.
5. You need 4-5 tbsp of mayonnaise.
6. You need to taste of Salt.
7. Take 1/2 tbsp of black pepper powder.
8. Provide 1 pinch of sugar.
9. Use 2 tbsp of butter.
10. Provide 6-8 of bread slice.

Steps to make Russian sandwich:

1. Chop all the above vegetables (except green peas) in small size pieces..
2. Boil all the vegetables in a pressure cooker with only 2-3 tbsp of water untill half whistle..
3. Take the boiled vegetables in a bowl, add mayonnaise, salt (keep it less as mayo is salty), black pepper powder and sugar. Mix well..
4. Take 1 bread slice and spread little butter on it, now take a spoon full of above mix and spread on the bread, then put another bread slice on it. (You can eat this sandwich this way by cutting into two or follow the next step to grill the sandwich).
5. Take a sandwich griller put little butter on it and grill the sandwich from both sides untill golden brown. Once done cut the sandwich into two and serve with tomato ketchup..

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