How to Make Yummy Okro Soup with Turkey and Sea Foods

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Before you jump to Okro Soup with Turkey and Sea Foods recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

The one thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. It's also advisable to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to tell you a few of the foods that you need to be ingesting every day.

Even though most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. You may already understand that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. For instance, broccoli has plenty of potassium to present you with your daily recommended allowances. Spinach is additionally something that you might want to start eating more of as it includes a lot more vitamins and minerals than other vegetables.

By simply following a few of the suggestions above you will see that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to okro soup with turkey and sea foods recipe. You can cook okro soup with turkey and sea foods using 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Okro Soup with Turkey and Sea Foods:

1. Take 1 of . Okro. 2. Ugwu leaf. 3. Turkey. 4. Isam (periwinkle).
2. Take 5 of . Ngolo. 6. Oyster. 7. Prawns. 8. Cow skin (Kpomo).
3. Provide 9 of . Crayfish. 10. Fresh pepper. 11. Cubes, 12. Ginger 13. Garlic.
4. Provide 14 of . Salt.

Instructions to make Okro Soup with Turkey and Sea Foods:

1. 1. Wash and put the clean turkey meat in the pot. 2. Add onions, salt, pepper, cubes, ginger, garlic, spices and cook..
2. 3. Chop the Okro, keep aside. 4. Wash and cut the Ugwu leaf. Keep aside. 5. Add the sea foods, prawns into the pot. 6. Add grinded crayfish, allow to boil. 7. Add the chopped Okro, allow to boil for few minutes..
3. 8. Add the Ugwu leaf and remove. 9. Serve with any swallow of your choice..

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