Recipe: Flavorful Stir fry veggie pasta

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Before you jump to Stir fry veggie pasta recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. Because of this we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. You will find that one of the vegetables we are talking about is broccoli, which is full of potassium. You will in addition realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

For those who want to start living a more healthy life the tips above are able to help you do that. Also if you eliminate all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to stir fry veggie pasta recipe. You can have stir fry veggie pasta using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Stir fry veggie pasta:

1. Use 1 cup of boil penny pasta.
2. Use 1 cup of veggies (capsicum, onions, sweet corn & tomatoes skin only).
3. Provide 1 spoon of olive oil.
4. Get 1/4 tsp of black pepper.
5. Use 1 spoon of oregano.
6. Provide to taste of Salt.
7. You need 2-3 tsp of Tabasco sauce.

Steps to make Stir fry veggie pasta:

1. Take a pan add olive oil.
2. Stir fry all veggies 1&1/2- 2mnts on high flame.
3. Add pasta sprinkle salt & pepper.
4. Add few drops of Tabasco sauce & mix well.
5. Sprinkle oregano and serve hot...

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