Easiest Way to Prepare Flavorful swiss chard wraps

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Before you jump to swiss chard wraps recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.

Many folks do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will get at all of those take out places. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain healthy.

Now when it comes to the main food items that you'll have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. In order to minimize your fat intake you ought to cut off any noticeable fat before you cook the meats.

By following some of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to swiss chard wraps recipe. To cook swiss chard wraps you only need 5 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare swiss chard wraps:

1. Get 1 bunch of swiss chard.
2. You need 1 cup of rice.
3. Use 1 can of beans (black or reg baked).
4. Take 4 slice of pepperjack cheese.
5. Use 3 cup of water.

Steps to make swiss chard wraps:

1. bring water to boil in medium sauce pan.
2. lower heat add swiss chard, cover, and steam 5-8 mins.
3. follow directions on package to cook rice.
4. warm beans on stove top.
5. drain and cool swiss chard, shouldn't be too well done, want to be able to work with.
6. add rice and beans to leaf of swiss chard roll into wrap and place in greased baking dish.
7. make enough wraps to use up swiss chard, extra rice and beans can be filled in around wraps.
8. add pepperjack cheese slices on top.
9. bake 15-20 mins at 350°F.

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