Recipe: Yummy Sweet potato croquette

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Before you jump to Sweet potato croquette recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you shouldn't eat no matter what is the various foods that you will find at all of those take out places. These kinds of foods are loaded with bad fat and also have very little nutritional value. In this article we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.

Everybody likes to have dessert following their meals and if you are one of those people you may want to think about some citrus fruit. Citrus fruits additionally supply you with vitamin C, along with other vitamins and also minerals that can certainly help keep you healthy. You may also want to mix a few things like orange sections, shredded coconut mixed with a teaspoon of honey.

By simply following some of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to sweet potato croquette recipe. To make sweet potato croquette you only need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Sweet potato croquette:

1. Prepare of I cup hot mashed sweet potatoes.
2. You need 1 tbsp of margarine.
3. Provide 1/2 tsp of salt.
4. Get of pepper and onion blended.
5. You need 1 of seasoning cube.
6. Get 1 of egg beaten.
7. You need of Flour/crushed cornflakes/breadcrumbs.

Steps to make Sweet potato croquette:

1. Cook and mash potatoes.
2. Add blended pepper & onion.
3. Tbsp margarine.
4. 1 tsp salt & seasoning.
5. Mix all ingredients well. If very dry, moisten with a little milk.
6. Shape into little patties or balls and roll in flour. Deep fry until golden brown. For special treat just like mine, I rolled in beaten egg and finely crushed cornflakes instead of flour.
7. Drain well and serve..

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