Recipe: Tasty Sautee'd Swiss Chard

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Before you jump to Sautee'd Swiss Chard recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

One thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have almost no nutritional value. In this article we're going to be going over foods that you ought to be eating that can help you remain healthy.

Even though most of you have been told again and again that vegetables are good for you, and there is a really good reason why. You may already know that many of the vitamins you need everyday can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that can supply you with the potassium you'll need is broccoli. You will also discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

Following a number of the suggestions above you will notice that you'll be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to sautee'd swiss chard recipe. You can cook sautee'd swiss chard using 7 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Sautee'd Swiss Chard:

1. Take of Some spinach.
2. You need 1 of red onion.
3. You need 1 clove of garlic.
4. You need 1 of green onion.
5. Take of Some cooking oil.
6. Take 1/2 tsp of cayenne pepper.
7. Provide 1 of little salt.

Instructions to make Sautee'd Swiss Chard:

1. Clean the vegetables under running water and reduce the stalks and cut the veges.
2. Cut red onions to small dices.
3. Cut the garlic.
4. Cut the green onion stalk into medium.
5. Place the pot on high heat and once hot,add the dices of onion and stir for 2 minutes.
6. Add the vegetable oil and stir.Once the onion is transparent,add the garlic and stir.
7. After two minutes add the veges in batches and stir.
8. Let it simmer for 5minutes.Then add 1/2of a teaspoon.of cayenne pepper.
9. Mix well.Then add a teaspoon of salt.
10. Let it saute'.for another 5 minutes and the spring onions last..
11. Mix properly and turn off the heat after 1 minute.Serve with Ugali.

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