Recipe: Tasty Rich Milky Veg Kofta

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Before you jump to Rich Milky Veg Kofta recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Are Going To Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

Every person likes to have dessert following their meals and if you are one of those individuals you may want to consider some citrus fruit. Along with vitamin C, you will find that there are many other health benefits that you will find in these kinds of fruits. A thing you may want to try for one of your desserts is actually to mix coconut with orange sections and top the mix off with a teaspoon of honey.

For those of you who want to get started living a more healthy life the tips above will be able to help you do that. Also if you remove all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to rich milky veg kofta recipe. To cook rich milky veg kofta you need 31 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Rich Milky Veg Kofta:

1. Get 3 - 4 of white onion.
2. Prepare 1 of ginger piece.
3. Get 10 - 12 cloves of garlic.
4. Prepare 3 numbers of chilles green.
5. Take 4 - 5 numbers of tomatoes medium size.
6. Provide 4 - 5 numbers of cashew badam peanuts each soaked.
7. Get 1 cup of milk.
8. Take 1/4 cup of fresh cream.
9. Prepare 1 teaspoon of pepper powdeer.
10. Prepare 1 - 2 tablespoons of sugar.
11. Provide 2 numbers of potato large.
12. Get 1 - 2 cups of paneer grated.
13. Take 1 cup of cauliflower grated.
14. Prepare 1/2 cup of spinach chopped finely.
15. Get 1/4 cup of coriander leaves chopped.
16. You need 1/3 cup of cheese parmesean or slice.
17. Provide 2 tablespoons of kasuri methi.
18. Use 1/3 cup of curry powder masala / punjabi curry.
19. Get 2 tablespoons of kashmiri chili powder.
20. Take 1 tablespoon of coriander.
21. Prepare 1 tablespoon of chili powder hot.
22. Prepare 1 teaspoon of turmeric.
23. Use 1 - 2 teaspoons of garam masala.
24. Get to taste of sea salt.
25. You need 1 tablespoon of jeera cumin seeds /.
26. Get 2 cups of water stock /.
27. Get 2 - 3 tablespoons of maida.
28. Prepare 1 tablespoon of cornflour.
29. Take 1 cup of breadcrumb.
30. Use of coriander leaves to garnish.
31. Use 1/4 to fry of oil cup.

Steps to make Rich Milky Veg Kofta:

1. First make paste of chopped onions,ginger,garlic and green chillies. Alongside puree the tomatoes and keep aside. Also the nuts can ground to a fine paste with bit of water..
2. Boil and mash the potatoes. Steam the cauliflower and palak leaves. In a bowl, take the nicely mashed potatoes,paneer(homemade best),steamed veggies and add salt & pepper. Also bit of ajwain,chat masala. Mix well and aadd grated cheese and see no moisture is there. AdAdd a bit of maida or corn flour to bind. Make a golf size ball nicely and keep for frying later..
3. Makes around 15-20 balls. No need of frying altogether, but just the needed number and put into the made gravy..
4. Next,for gravy in a kadai,saute jeera along with onion mixture till oil separate. Add the masalas and mix well..
5. Add the tomato puree or paste and mix well. A rich color will come. Next,add the nuts paste. Nicely stir well,adding in tge vegetables stock or water enough..
6. Add the kasuri methi and cream. Last add the milk. Season with salt, pepper,sugar. You can add honey for sweetnes adjusted..
7. When the curry is to be served then only Fry the balls and mix gently with the gravy..
8. For the balls,always do the break or make test. Put one in and see. If it does not hold add more maida. BBut better  option is to dip in cornflour mixture and roll in breadcrumbs and Fry..
9. You deep fry as in the authentic way  or shallow fry for less oil or just microwave in crisp for healthier style..
10. Serve into gravy and garnish with the coriander leaves and bit cream. Best with naan,parata or rotis!!.

If you find this Rich Milky Veg Kofta recipe helpful please share it to your friends or family, thank you and good luck.

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