Recipe: Tasty Sweet Potato Casserole

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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have almost no nutritional value. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Nuts as well as various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. Most nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. These types of fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. Something you may not recognize is that several hormones that you need will only be able to be developed when you have these fatty acids.

Following some of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to sweet potato casserole recipe. You can have sweet potato casserole using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potato Casserole:

1. Provide 1 of Melted butter or margarine.
2. Prepare 3 large of cooked, mashed sweet potatoes.
3. Provide 1 cup of sugar.
4. You need 2 of eggs, beaten.
5. Get 1 tsp of vanilla extract.
6. Get 1/3 cup of milk.
7. Use 1/2 cup of firmly packed brown sugar.
8. Take 1/4 cup of flour.
9. Take 1/2 cup of chopped nuts (optional).

Instructions to make Sweet Potato Casserole:

1. Combine 1/2 c. (1 stick) melted butter with next 5 ingredients in mixing bowl, mix well. Tip: Let mixture cool a few minutes before adding eggs or they will cook..
2. Pour in 2 qt. casserole dish..
3. For topping: Combine brown sugar, flour, 2-1/2 tablespoons melted butter and nuts (optional) in a small mixing bowl, mix well with fork until crumbly. Tip: Slowly pour melted butter into mixture while mixing with fork as you don't want it real wet and sticky..
4. Sprinkle topping over sweet potato mixture..
5. Bake at 350° for 30 to 40 minutes..

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