Recipe: Perfect Stewed Rice, beans and plantain

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Before you jump to Stewed Rice, beans and plantain recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

One thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. You should also realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have very little nutritional value. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

Everyone likes to have dessert just after their meals and if you are one of those people you may want to consider some citrus fruit. Along with vitamin C, you will discover that there are many other health benefits that you will find in these fruits. You may also want to put together a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. Something that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to stewed rice, beans and plantain recipe. To make stewed rice, beans and plantain you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Stewed Rice, beans and plantain:

1. Prepare of Rice.
2. Use of Beans.
3. You need of Tomatoes.
4. Get of Pepper.
5. You need of Chicken.
6. Provide of Plantain.
7. Provide of Groundnut oil.
8. Use of Maggi seasons.
9. Provide of Crayfish.
10. Get of Ginger and garlic.
11. Use of Onions.

Steps to make Stewed Rice, beans and plantain:

1. Boil my rice, boil my beans with pressure cooker.
2. Boil my chicken with Ginger, garlic and seasons..
3. Cook my stew with groundnut oil and add the cooked chicken and the necessary maggi season.
4. Fry your plantain and your lunch is ready...

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