How to Prepare Yummy Tuna sandwiches

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Before you jump to Tuna sandwiches recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.

Many folks do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. You will find that the nutrition in these types of is non existent and the negative effects can be really bad. In the following paragraphs we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

Although most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Potassium is amongst the things that you will discover in various vegetables, not to mention they also contain many various vitamins and minerals you will additionally need. One of the veggies that can provide the potassium you will need is broccoli. Spinach is also something that you might want to start eating more of as it includes a lot more vitamins and minerals than other vegetables.

By following a number of the suggestions above you will find that you'll be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to tuna sandwiches recipe. You can have tuna sandwiches using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Tuna sandwiches:

1. Prepare of Tuna 1 can 120 gms drained.
2. Take 3 tbsp of Mayo.
3. Take 2 tbsp of Sweet corns.
4. You need 2 tbsp of Sweet relish/ pickled cucumbers chopped finely.
5. Take 2 tbsp of Onions chopped.
6. Take of Coriander leaves 1 tbsp chopped.
7. Prepare 1/4 tsp of Salt.
8. Take 1/4 tsp of Crushed black pepper.
9. Provide 1/4 tsp of Crushed red chillies.
10. Get 3/4 tsp of Lemon juice.
11. Take 1 tsp of Mustard paste.
12. Get of Bread slices as required.

Instructions to make Tuna sandwiches:

1. In a bowl mix in tuna, mayo, mustard along with salt, crushed red chillies and black pepper..
2. Next add in onions, sweet relish and coriander leaves- mix well..
3. Refrigerate for 2 hours in fridge..
4. Take a multigrain bread and apply mixture- cover with other slice..
5. Cut into triangles..

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