How to Cook Perfect Potato and seafood stew

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Before you jump to Potato and seafood stew recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the various foods that you will get at all of those take out places. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Now when it comes to the key food items that you should have for dinner, you may want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. You should also trim off any extra fat that you find on the specific meats that you plan to eat.

By simply following a number of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to potato and seafood stew recipe. To cook potato and seafood stew you need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Potato and seafood stew:

1. Take 1 of kilo of mixed seafood. I used clams and mussels.
2. Get 2-3 of large potatoes, peeled, chopped and parboiled.
3. Use of Small chopped onion.
4. Get 300 ml of fish stock.
5. Take Tablespoon of passata sauce.
6. Take of Dried chilli - optional.
7. Get to taste of Salt.
8. You need of Fresh parsley to serve.
9. Get of Olive oil.

Steps to make Potato and seafood stew:

1. Leave the parboiled potatoes to cool. Wash and clean seafood well removing beard etc. Fry onion gently in olive oil until soft. Add potatoes and stock, bring gently to the boil..
2. Add passata sauce and chilli. Simmer for about 8-10 mins. Then add the seafood and cover. Turn up the heat slightly and cook until they have opened. Check for salt.
3. Add some fresh parsley and serve 😀.

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