How to Cook Juicy Warm Leafy Greens Salad - Super Healthy & Vegan!

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Before you jump to Warm Leafy Greens Salad - Super Healthy & Vegan! recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the varied foods that you will get at all of those take out places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In this posting we shall be going over foods that you should be eating that can help you remain in good health.

While most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. You may already understand that most of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies which will supply you with the potassium you need is broccoli. Something else you may want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For people who want to begin living a healthier life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to warm leafy greens salad - super healthy & vegan! recipe. You can cook warm leafy greens salad - super healthy & vegan! using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Warm Leafy Greens Salad - Super Healthy & Vegan!:

1. Use 2 of large onions.
2. Provide 2 of medium sweet potatoes.
3. You need 3 tbsp of olive oil.
4. Take 1 of salt and pepper to taste.
5. Take 8 cup of leafy greens (swiss chard, bok choi, kale, spinach etc.), including stems.

Instructions to make Warm Leafy Greens Salad - Super Healthy & Vegan!:

1. Heat oven to 400°F. Cut onions into quarters and then into 1/4 inch slices. Slice sweet potatoes into 1/4 inch strips, then cut into rectangles. Place in large baking pan, toss with one tbs oil and spread in single layer. Bake for approximately 20 mins, until just beginning to brown..
2. While veggies are baking, separate leaves from stems. Heat heavy frying pan. Cut stems into 1/2 inch strips and saute in rest of oil until tender and fragrant..
3. Tear or coarsely chop leaves, add to stems and saute for another 2-3 minutes, until tender but not completely wilted..
4. Transfer all vegetables to large bowl, season to taste. Best eaten warm, but leftovers can be refrigerated to enjoy later. Delicious and super healthful!.

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