Easiest Way to Make Flavorful Spinach Kale Basil Pesto

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Before you jump to Spinach Kale Basil Pesto recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have little or no nutritional value. For this reason we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Your overall health can be greatly improved by simply eating a lot of berries. The initial thing you will learn about berries is just about any kind of berry has a lot of vitamin C. Most berries also have plenty of anti-oxidants, which is incredibly beneficial to your overall health and is especially good for your circulatory system. Another thing you will notice that these antioxidants can help you with is actually keeping your cells healthy, this can help your system to fight off a number of diseases.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to spinach kale basil pesto recipe. You can have spinach kale basil pesto using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Spinach Kale Basil Pesto:

1. Get 1 cup of fresh spinach, stems cut off.
2. Use 1/2 cup of kale, swiss chard or any favorite green.
3. Provide 1/4 cup of fresh basil leaves.
4. Use 1/8 cup of fresh italian parsley.
5. Get 8 clove of roasted garlic.
6. Take 1/4 cup of slivered or chopped almonds or walnuts.
7. You need 1/8 cup of shaved parmesan cheese.
8. Get 1/4 cup of olive oil, extra virgin.
9. Use of salt and pepper.
10. Take 2 tsp of ground flaxseed (optional).

Steps to make Spinach Kale Basil Pesto:

1. Process your greens and herbs..
2. Add nuts, garlic, parm and flaxseed (if using).
3. Pulse 2-3 times then scrape down the sides and pulse once more..
4. Taste and add the salt and pepper. Taste again and adjust..
5. Cover your processor or blender and set to low setting as you drizzle the olive oil during the processing. Taste once more to fine tune seasonings and thickness. Keeps well over 4 days in a reusuable mason jar. Add to your favorite pasta, smear on toast or bake with chicken breasts. So versatile!.

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