Recipe: Spicy Banana flower & Sweet Potato Cutlet
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Before you jump to Banana flower & Sweet Potato Cutlet recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Its also wise to understand that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you ought to be consuming every day.
Your health can be greatly improved by simply eating lots of berries. The amount of vitamin C that can be found in berries, is one of the primary reasons you need to be eating berries. One more thing you will understand is that the antioxidants in berries is actually higher than just about any other food that you may choose to eat and this can help with your circulatory system. Most men and women already understand that cells begin to break down over time and the addition of antioxidants in your diet can help keep your cells healthier for longer periods of time.
If you decide that your health is important to you, you should take these suggestions to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to banana flower & sweet potato cutlet recipe. You can cook banana flower & sweet potato cutlet using 8 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Banana flower & Sweet Potato Cutlet:
- Prepare 2 cups of Banana flower.
- Use 2 tsp of Ginger/Garlic paste-.
- Prepare 1tsp of Garam masala.
- Provide 1 tsp of Curry powder.
- Take 1 tsp of pepper powder.
- You need 3 of Green chillies, finely chopped.
- Take 2 cups of Onions, chopped.
- Get 2 cups of Sweet potatoes boiledand mashed.
Steps to make Banana flower & Sweet Potato Cutlet:
- Method: In a Kadai put oil and splutter some mustard seeds then saute onions, green chillies, ginger/garlic paste then add garam masala, curry powder, pepper powder, salt and saute it. After the raw smell goes add the Banana flower and saute it then add the mashed sweet potato and mix well, next turn of the flame & after it cools down roll it out into patties. Dip this in batter (flour mixed with water)& cover it with bread crumbs. Fry it in oil. Serve hot..
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