Recipe: Spicy Guinness beef stew

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Before you jump to Guinness beef stew recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Everyone likes to have dessert after their meals and if you are one of those individuals you may want to consider some citrus fruit. All of the nutrition in citrus fruit, including vitamin C, are in addition necessary for preserving your health. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

For those who want to begin living a much healthier life the tips above can help you do that. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to guinness beef stew recipe. You can cook guinness beef stew using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Guinness beef stew:

1. Prepare 1/2 kg of red meat.
2. You need 2 tsp of tomato paste.
3. Provide 3 cloves of garlic.
4. You need 1 of big onion.
5. Provide to taste of Salt.
6. Take of C/oil.
7. You need 1/2 cup of Guinness.
8. You need 1 tsp of wheat flour.

Instructions to make Guinness beef stew:

1. Fry your meat to remove excess water from it.....add your wheat flour, stir as its browning...
2. Add your onion and oil stir for 3mins add garlic and tomato paste stir as it cooks....
3. Add salt to taste, stir give it about 5mins then prepare your Guinness....
4. Now pour your Guinness....cover your pot and let it seamer over a low heat for about 1hr...the alcohol will everporate and leave your with a tastier and tender meat.....
5. When ready you can now serve...enjoy!.

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