Recipe: Scrummy Russian salad

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Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Furthermore when it comes to having a dessert soon after your meals you should think of having various citrus fruits. Along with vitamin C, you will realize that there are many other health benefits that you will find in these kinds of fruits. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.

For those who want to begin living a more healthy life the tips above are able to help you do that. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to russian salad recipe. You can cook russian salad using 12 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Russian salad:

1. Get 1 cup of French beans (cut small pieces).
2. Take 1 cup of Carrot (cut into small cubes).
3. Use 3/4 cup of Sweet pea.
4. Provide 3/4 cup of Pineapple cut into cubes.
5. Prepare 1/2 cup of Seedless grapes cut into 4 pieces,.
6. Provide 3 of Potatoes, cut into cubes.
7. Prepare 3 of Hard boiled eggs(cut white into cubes).
8. You need 3/4 cup of Apple small cubes.
9. Take 1 cup of mayonnaise.
10. Use 1/2 tsp of pepper crushed.
11. Take 1/2 tsp of salt.
12. Take 1 tbsp of honey.

Instructions to make Russian salad:

1. In a deep pan, boil potatoes for 4 mins and remove, in the same water boil carrot for 3 min and remove, the put green peas boil for 2 min and remove, then put French beans boil for 3 min..
2. Put all the drained vegetables, add pineapple, grapes, paper, salt and egg white. Add mayonnaise and honey, mix gently and serve..

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