Recipe: Appetizing Mini Crustless veggie quiches

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Before you jump to Mini Crustless veggie quiches recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.

Many folks do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those take out places. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Your health can be greatly improved upon by simply eating lots of berries. The very first thing you will learn about berries is just about any type of berry has a lot of vitamin C. Another thing you will realize is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can help with your circulatory system. You may also be aware that antioxidants are also able to help make sure you have healthy cells and it can also help to stop the deterioration of your cells.

If you decide that your health is important to you, you need to take these tips to heart. Also if you cut out all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to mini crustless veggie quiches recipe. To make mini crustless veggie quiches you need 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mini Crustless veggie quiches:

1. Take 6 of Eggs.
2. Get 1 of small Onion, peeled and chopped.
3. Get 100 g of Broccoli, washed and sliced.
4. Use 100 g of Cauliflower, washed and sliced.
5. Get 250 g of Any cheese of you choice, grated.
6. Provide 50 g of Feta cheese.
7. You need 250 g of Swiss chard spinach, cleaned and roughly chopped.
8. Get 4 of Baby marrows, cleaned and grated.
9. You need 250 g of any mushrooms of your choice, cleaned and roughly chopped or torn.
10. Use 250 ml of milk.
11. Take 1/2 teaspoon of garlic flakes.
12. Use Pinch of dried Oregano.
13. Use Pinch of Cayenne pepper.
14. You need Pinch of chilli flakes.
15. Take 2 tablespoons of extra virgin olive oil.
16. Get to taste of Salt and pepper.

Steps to make Mini Crustless veggie quiches:

1. Preheat oven to 180 degrees C. On the stove, Sauté on a medium heat, all the veggies(excluding the baby marrow) in a pan with olive oil. Set aside to cool once cooked..
2. In a bowl, add the milk, eggs, both cheeses and beat lightly to combine..
3. Add the sautéed veggie mix to the milk and egg mixture and stir to combine..
4. In a lightly greased muffin pan or round pie dish, add the quiche mixture and bake for 20-25 minutes until set and golden brown around the edges. Take out of the oven and set aside to cool. Serve with a salad of your choice or as is. Any protein or other veg can of course be added to this recipe..

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