How to Make Delish Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.

Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Even though some of you love to have your snack foods, rather than reaching for the potato chips try getting some nuts. One of the health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. These types of fatty acids are essential to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. One thing you may not realize is that various hormones that you need will only be able to be developed when you have these kinds of fatty acids.

For those who want to start living a much healthier life the tips above will be able to help you do that. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to beef stew recipe. You can cook beef stew using 5 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to cook Beef stew:

1. Get 500 g of meat.
2. Take 1 of hoho.
3. Provide of Onions.
4. Prepare 2 of big tomatoes.
5. Use Pinch of salt.

Steps to make Beef stew:

1. Cut meat into small put to a boil for 30 minutes in medium heat when water is almost drying add onions. Let them cook add tomatoes and salt let them cook till smashy now add hoho and let it cook for 5 minutes. Serve with ugali, rice or chapati.

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