Easiest Way to Prepare Scrummy Sweet Potato Pasta

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Before you jump to Sweet Potato Pasta recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any foods you get at a fast food spot. These types of foods are packed with bad fat and also have little or no nutritional value. In this article we shall be going over foods that you should be eating that can help you stay healthy and balanced.

Now when it comes to the main food items that you'll have for dinner, you may well want to make sure you are eating plenty of fish, especially salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you'll need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. You should also trim off any extra fat that you find on the specific meats that you plan to eat.

Following a number of the suggestions above you will find that you can be living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to sweet potato pasta recipe. To make sweet potato pasta you only need 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Potato Pasta:

1. Take 2 of Sweet potatoes which will make up about 2 cups when mashed.
2. Get of (Orange flesh Sweet potatoes).
3. Use 3 of Eggs at room temperature.
4. Use 3 Cups of Cake Flour.
5. You need 1 Tsp of Himalayan salt.

Steps to make Sweet Potato Pasta:

1. Add your sweet potatoes to water and boil for 20 minutes or until soft. Drain, peel and mash until there is no lumps. Pour cold water to speed up the cooling process. Ensure the mash has cooled down before combining the ingredients..
2. In a bowl, mix the eggs, sweet potato and salt..
3. Place the flour on your clean kitchen bench to make a mound, then create a well in the centre of the flour. Pour the sweet potato mixture into the well, then start incorporating the flour into it by starting from the centre of the well. Make your way to the boarder of the mound while mixing with your fingers..
4. When the flour has been incorporated into the dough, knead it on your kitchen bench for about 5 minutes (that will be your daily workout) Add more flour as you go if you find the dough to be really sticky. Create a ball with the dough then cut into 4 equal parts..
5. Use a roller if you do not have a pasta machine and use the pizza cutter to make Straight pasta.
6. Cook straight away and enjoy with any sauce..

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