Recipe: Yum-Yum Chicken sprite adobo

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Before you jump to Chicken sprite adobo recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the various foods that you will acquire at all of those fast food places. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Although some of you like to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Your body will use these types of fatty acids as a foundation for creating hormones which your body needs to stay healthy. Something you may not comprehend is that several hormones that you need will only be able to be created when you have these fatty acids.

If you determine that your health is important to you, you ought to take these tips to heart. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to chicken sprite adobo recipe. You can have chicken sprite adobo using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Chicken sprite adobo:

Take 1/2 kg of chicken.
Prepare 1/2 cup of soy sauce.
Provide 1/2 cup of vinegar.
Provide 1 cup of sprite( softdrink.
Prepare 1/2 tsp of peppercorn.
You need 6 cloves of garlic, crushed.
Take 1 of small onion, minced.
Provide 4 pcs of bay leaves.

Instructions to make Chicken sprite adobo:

In a pan over medium heat, saute garlic and onion until it becomes slightly brownish and aromatic.
Next add the chicken and fry together with garlic until brownish. Stir it from time to time to avoid toasing the garlic.
Pour soy sauce, vinegar add some peppercorns cover pan and let it boil over high heat and adjust low heat after it boils. Simmer for about 15 minutes cooks note ( do not stir vinegar until it boils.
Pour in sprite add bay leaves, let it simmer for few more minutes let the flavor absorb chicken.
Turn off the heat as soon as you achieved you preferred amount of sauce while some want it a little bit less sauce or dry.

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