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Recipe: Perfect Pate-corn gritz

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Pate-corn gritz

Before you jump to Pate-corn gritz recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

Everyone likes to have dessert after their meals and if you are one of those men and women you may want to consider some citrus fruit. Citrus fruits in addition present you with vitamin C, together with other vitamins and also minerals that can certainly help keep you healthy. A thing you might want to try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.

If you decide that your health is important to you, you ought to take these recommendations to heart. One thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to pate-corn gritz recipe. You can have pate-corn gritz using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Pate-corn gritz:

  1. Prepare 100 g of corn flour.
  2. Prepare 1/2 kg of meat.
  3. Use 1/2 kg of brisket bone.
  4. Get 10 g of powder dawadawa/locust beans.
  5. Use 10 g of groundnut powder.
  6. Get 40 g of blended red bell pepper and pepper.
  7. Prepare 100 g of slice spinach.
  8. Provide 20 g of sour leaf.
  9. Take 30 g of thyme leaf or curry leaf.
  10. Use 20 g of slice raw tomatoes,red bell pepper,onions,garden egg(optional).
  11. Take 6 cubes of maggi.

Steps to make Pate-corn gritz:

  1. Wash meat and brisket bones.season and cook well.
  2. Add your blended pepper,dawadaw,groundnut powder and add water..
  3. Add water and season cubes,allow to boil.for 15mins.
  4. Add your corn flour,stir stimutaneously.until is well thickens.
  5. Add your slice sour leaf,spinach,tomatoes etc.stir nd allow to steam for 3-5mins.
  6. Put off your stove.allow it to steamer...then serve.

If you find this Pate-corn gritz recipe useful please share it to your good friends or family, thank you and good luck.

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