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Recipe: Juicy Mixed veg Daliya

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Mixed veg Daliya

Before you jump to Mixed veg Daliya recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Are Going To Effect Your Health.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In this posting we're going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. One of many health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. These types of fatty acids are vital to helping your body create the proper quantities of hormones your body needs for a healthy way of life. A number of these hormones that are needed are only able to be created by having these fatty acids within your diet.

By following some of the suggestions above you will notice that you'll be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to mixed veg daliya recipe. You can cook mixed veg daliya using 16 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Mixed veg Daliya:

  1. Provide 100 gm of broken wheat (daliya).
  2. Get 2 tbsp of finely chopped Carrot.
  3. Provide 2 tbsp of finely chopped fresh beans.
  4. You need 2 tbsp of chopped cabbage.
  5. Take 1/4 cup of sweet corn.
  6. Provide 1/4 cup of finely chopped tomatoes.
  7. You need 2 tbsp of finely chopped capsicum.
  8. Prepare 1 tbsp of lemon juice.
  9. You need Handful of Finely chopped Fresh coriander leaves for garnishing.
  10. You need 2 of green chillies.
  11. Get 8-10 of curry leaves.
  12. Prepare 3 tbsp of oil.
  13. Prepare 1/2 tsp of Red chili powder.
  14. Get 1/2 tsp of turmeric powder.
  15. You need 1 tsp of coriander powder.
  16. Take to taste of Salt.

Steps to make Mixed veg Daliya:

  1. Heat oil in a wok add cumin seeds once it crackles add all finely chopped vegetables and saute for 1 minute now add broken wheat (daliya)and mix well..
  2. Now add water and cover with a lid and cook for 10 to15 minutes once it is cooked add lemon juice and coriander leaves mix well and garnish with capsicum ring onions ring sweet corn and carrot and serve hot..

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